Archive for February 2023

This presentation is geared towards office workers ranging from the receptionist to the partner at the investment banking firm. The presentation educates employees on how to be healthy at work…

Based on Jennifer’s lifestyle and evaluation results we need to get as much out of her gym time as possible. The first thing I did was educate her on how…

Services I chose this site because I have followed the owner, Eric for many years. He has an incredible knowledge base and is a true professional. His site is a…

https://www.health.harvard.edu/staying-healthy/the-importance-of-stretching This site is fantastic because it is easy to navigate and the information is solid. In the fitness industry there are many myths and false information is all over…

www.backfitpro.com This site is an incredible resource for both the public and health professionals. The information Dr Mcgill researches is incredible and useful in every day life. I chose this…

https://www.cdc.gov/healthyschools/bam/teachers.htm This is a great website. The resources have solid research behind them and it is easy to navigate. The site is a great tool to help the average person…

How Even a Little Sleep Loss Hinders Your Athletic Performance

Over the last 10 years, the population of children with special needs has increased over 165%. According to Autism Speaks, the diagnosis of autism affects 1 in 45 children. As…

Research has shown that training the nervous system with Olympic lifting, plyometrics or any type of explosive high intensity training can be beneficial to the athlete when done correctly. There…

Training tennis players requires a multidimensional approach that includes strength and conditioning training as well as the sound principles of injury prevention. Tennis is a sport that requires a lot…