Balance Training For Special Populations and Seniors

Balance Training for Seniors

Having good balance is key for many activities that we do in our daily lives. Even a simple activity such as walking requires good balance. As we get older having good balance can help prevent falls and accidents from happening. Having good balance impacts every activity of daily life and gives people the confidence to be more active.

There are many exercises that you can do to improve your balance. One exercise you can do is stand on a pad or pillow and close your eyes. Another one you can do is stand with your feet hip-width apart and then raise one leg for 30 seconds and then switch legs.

Here at Fit and Functional Florida, we offer balance training for seniors. Our balance training for seniors are conducted in a safe manner and are based on your individual needs and goals. Learn more about our balance training for seniors by contacting us today.