Posture Videos
Two Arm External Rotation
![youtube-video-thumbnail](https://i.ytimg.com/vi/c34Abx8vfcw/maxresdefault.jpg)
Band Disclocates
![youtube-video-thumbnail](https://i.ytimg.com/vi/QbsJm4usDAY/maxresdefault.jpg)
Bridge One Leg Dips
![youtube-video-thumbnail](https://i.ytimg.com/vi/_tkXXNL5bQQ/maxresdefault.jpg)
Bridge
![youtube-video-thumbnail](https://i.ytimg.com/vi/N-UUSzK7zUE/maxresdefault.jpg)
Bridge Tubing
![youtube-video-thumbnail](https://i.ytimg.com/vi/qP6xf0svcrU/maxresdefault.jpg)
Cat Camel
![youtube-video-thumbnail](https://i.ytimg.com/vi/tfMLee5Pj0A/maxresdefault.jpg)
Cross Crawl Quad
![youtube-video-thumbnail](https://i.ytimg.com/vi/FUk4wHuesvI/maxresdefault.jpg)
External Rotation with Band
![youtube-video-thumbnail](https://i.ytimg.com/vi/c34Abx8vfcw/maxresdefault.jpg)
Foam Roller Squat
![youtube-video-thumbnail](https://i.ytimg.com/vi/e7VO5srygb0/maxresdefault.jpg)
Glute Medband Side Step
![youtube-video-thumbnail](https://i.ytimg.com/vi/XOjwz8SeCWo/maxresdefault.jpg)
One Leg Stand on Foam
![youtube-video-thumbnail](https://i.ytimg.com/vi/dMvLf-J3YJE/maxresdefault.jpg)
One Leg Stand
![youtube-video-thumbnail](https://i.ytimg.com/vi/Ua0j3kX7BhY/maxresdefault.jpg)
Pelvic Tilts
![youtube-video-thumbnail](https://i.ytimg.com/vi/HEb-WlapOLw/maxresdefault.jpg)
Pelvic Tilt Seated
![youtube-video-thumbnail](https://i.ytimg.com/vi/cbdIopW3LTo/maxresdefault.jpg)
Scapular Protract Bilat
![youtube-video-thumbnail](https://i.ytimg.com/vi/_XDRYKYkn3I/maxresdefault.jpg)
Serratus Punch
![youtube-video-thumbnail](https://i.ytimg.com/vi/HSYg6HNVVYg/maxresdefault.jpg)
Serratus Pushup Plus
![youtube-video-thumbnail](https://i.ytimg.com/vi/rO-_EGZfxWo/maxresdefault.jpg)
Spinx
![youtube-video-thumbnail](https://i.ytimg.com/vi/rfcdfxrFNHw/maxresdefault.jpg)
Upper Back Cat
![youtube-video-thumbnail](https://i.ytimg.com/vi/Lrnmcxlqb5U/maxresdefault.jpg)
Wall Slide – Arm Elevation
![youtube-video-thumbnail](https://i.ytimg.com/vi/aF_H-0eYDfY/maxresdefault.jpg)