Archive for February 2023

Some women still fear the weight room. The existing myth is that women who lift weight will end up with big bulky muscles and look too manly. Ideas like this…

Many parents focus on helping their child reach their full academic potential, with tutoring, homework, and structure. Children have an athletic potential as well that is often overlooked, or thought…

2 min read The facts are that the drop-out rate for dieting is 99%. Dieting alone is proven ineffective for long-term weight loss. Resistance training is by far the most…

4 min read When seeking a personal trainer, it is necessary for the public to educate themselves on how to interview the right person for the job. While there are…

2 min read Chinese Food Italian Food Pizza Mexican Food

4 min read Gatorade has long been a popular sports drink, especially for kids. It is marketed as an electrolyte replacement drink for athletes. Electrolytes are substances that contain free…

2 min read Our daily activities can actually cause muscle imbalances. No matter your line of work, you probably have some type of routine, repetitive activities. This can overwork some…

The foundation of your core is much more than just your abdominal muscles. It includes muscles that lie deep within your torso, right up to your neck, and your shoulders.…

2 min readProteins are complex organic compounds. The basic structure of protein is a chain of amino acids. Function Every cell in the human body contains protein. It is a…

2 min readBy: Amy Bell The foods we eat have a direct impact on our overall energy. Think about how you feel after having certain foods. A greasy fast food…