NFPT Home Study Personal Trainer Certification
NFPT Student Login Instructions
NFPT Home Study Personal Trainer Certification
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Completed
Course Description
Course Overview
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Course Objectives
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Lesson Plan
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Study Material/Downloads
Static
Reading
Active
Video - 00:00:00 mins
Dynamic
Reading
NFPT Student Login Instructions
Video - 00:00:00 mins
Personal Trainer Manual
Video - 00:00:00 mins
Course Videos
Fit and Functional NFPT Home Study Course Part 1
Video - 00:00:00 mins
NFPT Home Study Course Practical & Exercises Part 2
Video - 00:00:00 mins
Stretch Video
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Dynamic Stretches
Video - 00:00:00 mins
Foam Roller Videos
Foam Roll Gastroc Soleus
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Foam Roll Glutes
Video - 00:00:00 mins
Foam Roll Hamstrings
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Foam Roll Psoas
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Foam Roll Lowback
Video - 00:00:00 mins
Foam Roll QL
Video - 00:00:00 mins
Foam Roll Quad
Video - 00:00:00 mins
Foam Roller Adductor
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Foam Roller LAT
Video - 00:00:00 mins
General Overview
Chapter 1: Understanding Health & Wellness
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Chapter 2: Basic Human Anatomy
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Chapter 3: Anatomical Terms & Biomechanics
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Chapter 4: Skeletal Muscle: Structure & Function
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Chapter 5: Cardiac & Smooth Muscle – Structure & Function
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Chapter 6: Physiology of Nutrient Metabolism
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Chapter 7: Metabolic Pathways & Energy Production
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Chapter 8: Nutrient Review
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Chapter 9: The Beginner Client
Video - 00:00:00 mins
Chapter 10: Aerobic & Low Level Activity
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Chapter 11: Cross Training & Sport Enhancing Skills for the Athlete
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Chapter 12: Resistance Training
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Chapter 13: Program Design: Charts & Tables
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Chapter 14: Client Screening and Consultation
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Chapter 15: Client Programming, Stretches and Exercises
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Chapter 16: Special Populations
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Chapter 17: Injury Prevention & Management
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Chapter 18: Client Troubleshooting
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Chapter 19: Legal and Marketing Considerations
Video - 00:00:00 mins
More
Announcements
Reviews
Course Info
Study Materials/Downloads:
NFPT Student Login Instructions
Exercise Files
Student Log in Instructions (docx)
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