NFPT Home Study Personal Trainer Certification
Chapter 11: Cross Training & Sport Enhancing Skills for the Athlete
NFPT Home Study Personal Trainer Certification
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Course Description
Course Overview
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Course Objectives
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Lesson Plan
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Study Material/Downloads
Static
Reading
Active
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Dynamic
Reading
NFPT Student Login Instructions
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Personal Trainer Manual
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Course Videos
Fit and Functional NFPT Home Study Course Part 1
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NFPT Home Study Course Practical & Exercises Part 2
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Stretch Video
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Dynamic Stretches
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Foam Roller Videos
Foam Roll Gastroc Soleus
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Foam Roll Glutes
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Foam Roll Hamstrings
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Foam Roll Psoas
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Foam Roll Lowback
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Foam Roll QL
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Foam Roll Quad
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Foam Roller Adductor
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Foam Roller LAT
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General Overview
Chapter 1: Understanding Health & Wellness
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Chapter 2: Basic Human Anatomy
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Chapter 3: Anatomical Terms & Biomechanics
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Chapter 4: Skeletal Muscle: Structure & Function
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Chapter 5: Cardiac & Smooth Muscle – Structure & Function
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Chapter 6: Physiology of Nutrient Metabolism
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Chapter 7: Metabolic Pathways & Energy Production
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Chapter 8: Nutrient Review
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Chapter 9: The Beginner Client
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Chapter 10: Aerobic & Low Level Activity
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Chapter 11: Cross Training & Sport Enhancing Skills for the Athlete
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Chapter 12: Resistance Training
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Chapter 13: Program Design: Charts & Tables
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Chapter 14: Client Screening and Consultation
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Chapter 15: Client Programming, Stretches and Exercises
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Chapter 16: Special Populations
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Chapter 17: Injury Prevention & Management
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Chapter 18: Client Troubleshooting
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Chapter 19: Legal and Marketing Considerations
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More
Announcements
Reviews
Course Info
Strength and Power
Cardiorespiratory Training
Flexibility Training
Sport Activity
Steroids
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