Flexibility Specialist

Fit and Functional Florida 1133 Westchester Ave., White Plains, New York, United States

Dynamic and Facilitated Stretching Course Overview This seminar will go over several different stretching methods and teach the attendees how and when to apply them. It will explain the pros and cons of each method. This seminar will also cover the importance and techniques of dynamic stretching and warm up exercises; explain why dynamic stretching…

$60.00