The objectives for this online course is to provide students with a general understanding of what plyometrics are and when they should be applied. This course will explain the chain of events that lead up to accomplishing a true plyometric movement. Our goal is to give objective and truthful information based on science and our team’s experience. This online course will guide you in the right direction and debunk the myths and misapplication associated with this type of training. Students will be introduced to the science behind plyometric training and learn the benefits of applying it. Students will watch videos to see the correct exercise form.