NFPT Home Study Personal Trainer Certification
Personal Trainer Manual
NFPT Home Study Personal Trainer Certification
0%
Completed
Course Description
Course Overview
Video - 00:00:00 mins
Course Objectives
Video - 00:00:00 mins
Lesson Plan
Video - 00:00:00 mins
Study Material/Downloads
Static
Reading
Active
Video - 00:00:00 mins
Dynamic
Reading
NFPT Student Login Instructions
Video - 00:00:00 mins
Personal Trainer Manual
Video - 00:00:00 mins
Course Videos
Fit and Functional NFPT Home Study Course Part 1
Video - 00:00:00 mins
NFPT Home Study Course Practical & Exercises Part 2
Video - 00:00:00 mins
Stretch Video
Video - 00:00:00 mins
Dynamic Stretches
Video - 00:00:00 mins
Foam Roller Videos
Foam Roll Gastroc Soleus
Video - 00:00:00 mins
Foam Roll Glutes
Video - 00:00:00 mins
Foam Roll Hamstrings
Video - 00:00:00 mins
Foam Roll Psoas
Video - 00:00:00 mins
Foam Roll Lowback
Video - 00:00:00 mins
Foam Roll QL
Video - 00:00:00 mins
Foam Roll Quad
Video - 00:00:00 mins
Foam Roller Adductor
Video - 00:00:00 mins
Foam Roller LAT
Video - 00:00:00 mins
General Overview
Chapter 1: Understanding Health & Wellness
Video - 00:00:00 mins
Chapter 2: Basic Human Anatomy
Video - 00:00:00 mins
Chapter 3: Anatomical Terms & Biomechanics
Video - 00:00:00 mins
Chapter 4: Skeletal Muscle: Structure & Function
Video - 00:00:00 mins
Chapter 5: Cardiac & Smooth Muscle – Structure & Function
Video - 00:00:00 mins
Chapter 6: Physiology of Nutrient Metabolism
Video - 00:00:00 mins
Chapter 7: Metabolic Pathways & Energy Production
Video - 00:00:00 mins
Chapter 8: Nutrient Review
Video - 00:00:00 mins
Chapter 9: The Beginner Client
Video - 00:00:00 mins
Chapter 10: Aerobic & Low Level Activity
Video - 00:00:00 mins
Chapter 11: Cross Training & Sport Enhancing Skills for the Athlete
Video - 00:00:00 mins
Chapter 12: Resistance Training
Video - 00:00:00 mins
Chapter 13: Program Design: Charts & Tables
Video - 00:00:00 mins
Chapter 14: Client Screening and Consultation
Video - 00:00:00 mins
Chapter 15: Client Programming, Stretches and Exercises
Video - 00:00:00 mins
Chapter 16: Special Populations
Video - 00:00:00 mins
Chapter 17: Injury Prevention & Management
Video - 00:00:00 mins
Chapter 18: Client Troubleshooting
Video - 00:00:00 mins
Chapter 19: Legal and Marketing Considerations
Video - 00:00:00 mins
More
Announcements
Reviews
Course Info
Study Materials/Downloads:
Personal Trainer Manual
Exercise Files
Personal_Trainer_Manual (pdf)
6.29 MB
Scroll To Top