• Understanding the Order of Operations
  • Pre-Exercise Screening and Risk Classification
  • General Client Information and Risk Assessment
  • Performance Variables
    • Cardiorespiratory Condition
    • Muscular Endurance
      • Upper body
      • Lower body
      • Core
      • Muscular strength
      • Dynamic strength determination
  • Non-Performance Variables
    • Body composition
      • Skin-Fold Measurement Steps
      • Anthropometric Measures
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