-To provide the students with a general understanding of plyometrics.

-To educate students on the dangers of plyometrics.

-To provide the students with guidelines on progressing clients safely into plyometrics.

-Explain the energy systems associated with plyometics.

-Clear up some common misconceptions about plyometrics.

-Teach students basic plyometric warm ups and foundation exercises.

-To provide students with the basic knowledge they need before attending our live workshop on plyometrics.